felt
Your body's long-held breath, exhaled—
Self-guided EMDR* to process
troubling emotions your body holds
Be first to get early access + a free session at launch
Are you carrying
...or know someone
who does?
How felt works
Integrate Wounds
Show up to the guided Felt session, using bilateral cues to help your brain naturally weave distressing triggers into a holistic felt sense.
What people noticed after a session
Deeper sleep
Mental clarity
Improved communications
Stay Grounded
Use the grounding practices during Felt sessions or throughout your day. Practice noticing what went wrong before you spiral.
Feel Your Growth
End each session by drawing a flower, creating an organic timeline of your journey that shows your mental patterns and changes over time.
Discoveries from people like you
in forums, threads, and DMs
"I did one session and, for the first time in years, felt the tension in my shoulders actually release. I didn't think that was possible without a therapist in the room."
— Anonymous, 31, tech worker
"This helped me more than two years of CBT. My body finally settled. I'm sleeping better. I didn't need someone to validate my feelings — I needed a tool that let my brain process them."
— Anonymous, 27, creative
"I was skeptical. But after the first 20 minutes, something shifted. It wasn't dramatic, just… quieter inside. I've been using it for two months now and my meadow has 23 flowers. I didn't realize how much I was carrying until it started to lift."
— Anonymous, 35, essential services
*Felt is based on EMDR protocols recognized by the World Health Organization and the American Psychological Association as effective treatments for PTSD and trauma.
Learn moreMade for real lives, real struggles, and real change
Built with trauma experts
Safety and efficacy woven into every layer
Made for the in-between moments
As little as 10 min per session. Use it alongside therapy or as a personal practice
For your emotional health
A reliable space to decompress without streaks, gamification, or labels
Frequently asked questions
Your body has been
holding on long enough
86% users report noticeable relief after 3 sessions